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A Diet Plan for Gout With a Cherry On Top
Almost 90% of gout victims are men over thirty years old.
But women can also suffer from gout, especially if they take certain medications such as blood pressure drugs. Most women who suffer from gout are 60 years or older.
Gout is a form of arthritis caused by high levels of uric acid in the blood, tissues, and urine. The uric acid can form crystals which collect in joints such as the big toe. In fact, your big toe can become so painful and swollen that even the weight of a bedsheet can be agonizing.
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If gout isn't properly controlled, it can cause kidney stones and even more serious kidney disease. Gout is also associated with high blood pressure, diabetes, and atherosclerosis.
You should always consult a doctor for treatment of gout. But some of the drugs used for gout - such as allopurinol, colchicine, indomethacin, and prednisone - can cause serious side effects.
So you may want to discuss with your doctor if an alternative approach might work for you. An approach without the toxic side effects of gout drugs.
One dietary approach is simply to eat cherries. In the 1950s, Dr. Ludwig Blau discovered that he could keep his gout away by eating a minimum of 6 cherries a day. It helped his crippling gout so much that he was actually able to get out of his wheelchair and start walking again.
He discovered his "cherry cure" by accident. One day, he ate a large bowl of cherries and the next day, his foot pain was gone. He found that as long as he ate the cherries every day, his gout was controlled.
Many other people - some of whom have written to Prevention magazine - have also found relief by adding cherries to their diets.
Supposedly, if you already have crippling gout or if you feel a gout attack coming on, you should eat 15 to 30 cherries a day at first to get your gout under control, then 6 to 10 cherries a day after that to keep the gout away.
Red and black cherries - fresh, frozen or canned - have been used successfully to treat gout. Drinking several tablespoons of black cherry juice daily may produce the same effect.
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It's best to eat the cherries or drink the cherry juice between meals.
So why do cherries work for some people with gout?
Because gout destroys the collagen that is needed to form connective tissue and cherries stop that destruction. Cherries also neutralize uric acid and have anti-inflammatory properties.
There are other changes you can make to your diet, too.
For example, eating a cup of strawberries may help to control gout.
You should also drink plenty of water to help flush the uric acid out of your body. Six to eight 8-ounce glasses a day is probably best.
Losing excess weight may also reduce uric acid levels, but it must be done gradually and under a doctor's supervision. Severe dieting or fasting can actually make your gout worse.
Many people also try to eliminate foods with high purine levels from their diets. Some of these foods may worsen gout by increasing your level of uric acid.
Some high-purine foods are meats, especially organ meats, gravies, herring, mussels, sardines, fish, and alcohol.
At least one study suggests that high-purine foods such as beans, peas, mushrooms, spinach and cauliflower do not make gout worse. But you should consult your doctor for the latest information and recommendations.
Important Disclaimer: This information is presented for educational purposes only. This isn't medical advice and it's not a substitute for any advice or treatment from your physician. You should always see your doctor before starting any new diet plan for losing weight or controlling gout.
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Learn More about Natural Gout Remedy
Gout: A Foe for your Toe
Gout is a misunderstood malady. Despite the intense pain that
gout can bring, it is a condition that is rarely makes the
glossy pages of a magazine. If you are ever personally hit with
the sudden onset of gout, classically (50% of the time) seen as
a sudden and excruciating pain in the big toe, you will have a
newly found interest in the following information.
Gout... 
This is the first of an article series about this diet. See the bottom of this article for how to read the second article.
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As more people begin to experience joint pain due to gout and arthritis, many are searching for natural remedies to fight joint and muscle pain. With all of the options and conflicting information available on television, radio and the Internet, what is the best way to sift through all of the information? Although it can be a challenge, finding natural remedies that really work are worth the...
If in the event of encountering throbbing pain on the part of your joints, you might immediately think of it as arthritis. Yet studies now declared a condition that has long been related to arthritis which is known as gout. On the whole, gout occurs when uric acid crystals build up in your joints, thus it is otherwise known as uric acid crystal-triggered arthritis. Symptoms of gout usually become...
Gout is a painful and potentially disabling rheumatic disease and is one of the most common forms of arthritis. Gout accounts for approximately 5% of all cases of arthritis. Gout usually affects the first metatarsal phalangeal joint of the big toe (hallux) or the ankle joints. Gout most often affects the big toe but can also affect the ankle, knee, foot, hand, wrist and elbow. Approximately one...
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