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Nutritional Therapy A Natural Cure For Gout

Acupressure can provide wonderful relief for gout attacks and it can be used as a complimentary treatment with medication or with other natural remedies like nutritional therapy. Nutritional therapy is type of natural cure for gout that is based on the belief that food contains the natural medicines our body requires in order to obtain and sustain health.


Though gout treatment is most often treated successfully and without complications, it becomes more of a challenge if other conditions exist along with gout or if there is poor patient compliance to recommended lifestyle changes or a medication regimen.


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 Apply an ice pack or a bag of frozen peas (both wrapped in a towel) to the joint for 20 minutes to help reduce the swelling, and then take it off. You should not apply ice directly to your skin as it can give you an 'ice burn'. You can reapply the ice pack after the temperature of the joint has returned to normal.

Caution - Taking extremely high amounts of vitamin C may change uric acid levels in the body which can result in an acute gout attack. High doses can also cause other side effects.

Purine is a normal constituent of the human diet. It is metabolized within the body to produce uric acid, which then reacts with the sodium ions present in the system to give mono-sodium urate (MSU). The production of MSU rises with the internal pH of the body. At the biological pH, the MSU exists in the form of insoluble crystals that deposit on the joints of the body. The bodys defense mechanism recognizes these accumulated crystals as foreign invasions and combats them with white blood cells called neutrophils. As a result of this immunologic reaction, sudden inflammation and rubor of the skin develops, along with heat production and tenderness of the affected regions. This is accompanied by excruciating pain as the bodys defense mechanism fights the invading MSU crystals. The symptoms include malaise, fever, chills, increased heart rate, and high blood pressure.

The most commonly afflicted areas of gout include the big toes and the joints in feet, ankles, knees, hands, wrists, arms, elbows, and bursas, the ligaments and tendons around these joints; and, in extreme cases, shoulders, necks, hips and spine.

One significant source of tart cherry is Fruit Advantage Tart Cherry dietary supplement. The entire cherry, except the pit and stem, is used to make Fruit Advantage Tart Cherry -- even the skin. Just two capsules a day give you the benefits of this amazing fruit. Each daily serving provides 1200 mg of tart cherry. This amount equals the specific antioxidant benefits of over 5 glasses of cherry juice concentrate without he sugar.

Caution - More studies need to be conducted to find out the true benefits and side effects of this nutritional therapy. Other nutritional therapy that is recommended which may prove effective in relieving and preventing gout include:

Gout is an extremely painful disease and can cause immense discomfort apart from complications like kidney stones and the like. Unfortunately, there is no established cure for gout. The best means of thwarting gout attacks is prevention. These insidious attacks occur when you will be least expecting it, sometimes while you are asleep.

In an attempt to find relief from his pain, a friend recommended Fruit Advantage Tart Cherry capsules http://www.fruitadvantage.com "Within the first week of taking the tart cherry capsules my back felt so much better," says Mr. Roth. "I am now able to pick up my grandson without any pain in my back."

Medications should be taken within a short while of the onset; otherwise the attack may get beyond control. If no treatment is administered within the first 12 hours, combating gout becomes near to impossible. If you are a frequent sufferer, do remember to carry necessary medicines wit you wherever you go, even on business or pleasure trips. Do take sufficient rest until the attack completely subsides, overuse of the strained joints may cause irreparable damage. For more tips and info about Gout?, feel free to visit us at: http://www.about-goat.info

Vitamin C - This is an essential antioxidant water-soluble vitamin (found in citrus fruits and green leafy vegetables, etc.) Benefits - Studies have found that high doses of vitamin C can increase urinary excretion of uric acid, and lower uric acid in the blood.

Gout attacks typically set in between midnight and 2 a.m. and are more frequent during the spring. The initial attacks may wane automatically within a few days even without treatment, as the crystals become encrusted by certain proteins that prevent their recognition by the immune system as non-self particles. However, gout may resurface even after years, and in due course of time the frequency of the attacks gradually increases. Ultimately, the problem becomes a persistent one and in chronic cases, can cause permanent distortion of the affected joints.

Benefits - Studies have found that high doses of folic acid may help reduce uric acid levels. Caution - Extremely high doses of folic acid can lead to digestive stress and may not be safe for pregnant or nursing women, or those who suffer from seizures, kidney or liver disease.

Quercetin - A bioflavonoid that acts as an antioxidant (found in onions) Benefit - Restrains xanthine oxidase, the enzyme that creates uric acid. Studies have found it to have anti-inflammatory affects.

According to ongoing research, daily consumption of tart cherries has the potential to reduce the pain associated with joint inflammation. Tart cherries naturally contain anthocyanins and other bioflavonoids which may prevent inflammation in the body. To date, no other fruit or vegetable has been found to have the pain relieving properties of tart cherries. This is great news for the numerous people that feel the pain of the gout and arthritis everyday.

Avoid or restrict foods high in purine (a substance that produces uric acid when broken down). These foods include: sardines, anchovies, brains, liver, kidneys, tripe, sweetbreads, tongue, shellfish (mussels and oysters), fish roe, scallops, peas, lentils, beans and an excessive amount of red meat.

Keep in mind that you can obtain the above nutritional therapy by naturally incorporating them into your diet, as they exist in many foods.


Before starting a nutritional therapy regimen for as a natural cure for gout, you should consult your doctor about your decision and ask for specific recommendations and about proper dosage. It is also a good idea to have your doctor monitor your condition when taking anti-inflammatory supplements.

Gout is a form of arthritis that usually affects the toe joints. It most often occurs in middle-age, overweight men who consume large amounts of meat, eggs and other foods high in nucleic acid. Men are more prone to gout than women. Women may be protected from gout by the female hormone estrogen. Men start building uric acid levels in puberty. However, uric acid does not start accumulating in women until after menopause. The painful bouts of gout are caused by too much uric acid (a waste product of the kidneys), which forms crystals in the joint fluid. Certain medicines may also cause gout, such as diuretics, niacin, low doses of aspirin, cyclosporine and some drugs used to treat cancer.

 
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How is nutritional therapy taken? Nutritional therapy primarily includes vitamins and minerals and is usually taken in the form of a supplement.

Folic Acid - This is the synthetic version of Folate (a water-soluble B vitamin that is naturally found in dark leafy green vegetables and citrus fruits) that is used in supplements.

Alcohol can reduce the release of uric acid by the kidneys into your urine, causing an increase of uric acid in your body. Beer, which is rich in purines, appears to be worse than some other beverages that contain alcohol.

Life style changes such as weight control, limiting alcohol consumption, and limiting meals with meats and fish rich in purines can also be helpful in controlling gout.

What is the nutritional therapy prescribed for gout relief and prevention? The following is a list of some nutritional therapy recommended for gout sufferers, and includes the benefits and precautions associated with each -

Bromelain - A proteolytic enzyme (found in pineapple) Benefit - Studies have found Bromelain to be effective in reducing inflammation. It appears to be a more suitable choice over other prescription anti-inflammatory meds used to treat gout.

Take a nonprescription anti-inflammatory. Inflammation causes swelling, which worsens pain. Both ibuprofen and aspirin are anti-inflammatory, but when taken at low levels, aspirin may actually make the pain worse, so reach for the ibuprofen when treating gout.

To stop a gout attack quickly, your doctor can prescribe a large daily dose of one or more medicines. The doses will get smaller as your symptoms go away. Relief from a gout attack often begins within 24 hours if you start treatment right away.

Leading researchers believe that the pain relief may not come from a specific antioxidant in the cherries, but from the synergistic effect of all the natural compounds in cherries. The skin of the cherries holds most of the essential antioxidants vital to their health benefits. Antioxidants are vitamins, minerals and other compounds found naturally in everyday food, especially fruits and vegetables.

Caution - Not recommended for those allergic to pineapples, pregnant women, those with high blood pressure, kidney or liver disease. This nutritional therapy may not be compatible with other medications and can cause side effects such as nausea, vomiting and diarrhea. It is designed for short-term use.

In addition to the tart cherry capsules, many people are drinking the Montmorency tart cherry juice concentrate. One of the benefits of tart cherry juice concentrate is it takes approximately 100 cherries to make just one ounce of tart cherry juice. So the tart cherry juice is a highly concentrated way to get your daily dose of tart cherries. Traverse Bay Farms http://www.traversebayfarms.com is a good source. Fresh tart cherries are another way to get the gout fight benefits of this little fruit. However, the biggest challenge to getting fresh tart cherries is they are only available for a few weeks in the summer time. You can fresh cherries from several farms in the Michigan.

How can nutritional therapy help gout? Although it is often used as a complimentary treatment with medication, nutritional therapy can help gout sufferers find relief from gout attacks by reducing inflammation. It can also prevent gout from recurring by lowering and controlling uric acid levels in the blood. In addition, proper nutritional therapy is safe to use for most people.

Steroid medications, such as the drug prednisone may control gout inflammation and pain. Steroids may be administered in pill form, or they can be injected into your joint. Side effects of steroids may include thinning bones, poor wound healing and a decreased ability to fight infection. Steroids may be reserved for people who can't take either NSAIDs or colchicine.

Drinking black cherry juice. Black cherry juice, available at health food stores, may prevent attacks and shorten acute attacks according to claims from others with gout. Black cherry extract is also available in tablet form. This is not the same as cherry drinks containing low percentages of cherry juice or artificial cherry flavor.

Are cherries truly fruit for a healthy you? These day's people want to take care of themselves and tart cherries can help. Tart cherries naturally pack a health-promoting punch that provides pain relief for many people. Recent studies have revealed that tart (sour) cherries offer an assortment of health benefits including the ability to offer natural relief from joint pain caused from gout and other joint inflammation symptoms.

What is proper nutritional therapy? The term "proper" has been used to clarify that like any other treatment; nutritional therapy can produce negative effects or be ineffective if used incorrectly, such as -

- Ingesting too little or too much of one substance - Ingesting something with ingredients you are allergic too - Combining different products that may not be compatible

Some of the best known antioxidants include vitamin A, C and E. These powerful antioxidants fight free-radicals within the body and potentially slow down the natural oxidation process that occurs in the body. So with the increasing popularity of tart cherries, what should consumers look for in selecting tart cherry products? For best results, industry experts recommend consumers check the product label to make sure that it contains significant quantities of tart (sour) cherries.

Although more research is needed to unlock all of the amazing natural benefits of tart cherries, John Roth is a living testimony of the soothing affects of cherries on his joint pain. "After years of playing sports, my back always hurt. I was in so much pain I could barely get out of bed some days." says Roth.

- Vitamin A - Vitamin E - Pantothenic acid (vitamin B5) - Selenium - Evening primrose oil - Fish oil - Aspartic acid


Cold hands and feet can precipitate an attack of gout. Try to keep your hands and feet warm, and take extra care to cover your hands and feet during cold winter months.


 
 
     
 
 





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